Friday, February 6, 2015

Strength & Power

Strength: MOFO

Deadlift/Thruster (Rack)

5×10 at 60% of 2RM

Rest 1 min after each set

Workout:

1,2,3,4,5,6,7,8,9,10

  • Box Jumps
  • Push Press (as heavy as possible)

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