Friday, February 27, 2015

OPEN 15.1

  • AMRAP in 9min
  • 15 Toes to Bar or Knees to Elbows
  • 10 Deadlifts (115/75) or (85/55)
  • 5 Snatches (115/75) or (85/55)
  • Score is Total Reps

Then, Immediately after:

OPEN 15.1a

  • 1 Rep Max Clean and Jerk
  • 6min Time Cap
  • Score is max weight

After the Open Workout:

MOFO: 5×7

  • Overhead Squats/Ring Dips
  • Rest 1min after each set

Max Double Unders in 2min

 

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