TGIF! We are closing today after the noon class. Tonight is the NSCF holiday party at the Kowloon Restaurant in Saugus. We are going to get for dinner anytime after 5:30pm and the Comedy show starts at 8:30pm. We only have 4 tickets left as of this post. We have a huge crew going. This should be a fun night!
50 burpee buy in
- KB Snatch(heaviest bell available)
- KB OH Lunge
- Every time the KB rests below your rack position 2 sprints or 6 jogs