Friday, December 19, 2014

Strength & Power

Partner Up and help/count for each other

Press/Push Press/Push Jerk Challenge

  • All 3 = 1 point
  • PP/PJ = 1/2 point
  • Go for Max Points 95/65
  • Once you put the bar down, you are done

Max Rep Front Squats in 2min from Floor (185/120)

At 2min

  • 50 Box Jumps
  • 40 Pullups
  • 30 Burpees
  • 20 Knees to Elbows
  • 10 Full Cleans (with Front Squat weight)

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