December 29, 2014

Strength & Power

Development:

5 Rounds/Partner Up

  • 5 Seated Box Jumps
  • L-Hold

 

AMRAP 15min

Front Squat Ladder on the Minute (185/120)

(Scale Accordingly/No Racks)

At Failure:

  • 5 Pullups
  • 10 Pushups
  • 15 Squats  for remaining time

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