Wednesday is a great day to PR your front squat! A front squat requires the barbell to be stabilized across the clavicles and anterior deltoids in a clean grip, with the arms parallel to the floor. Begin your workout with a proper warm up. Start off with joint mobility – specifically, “shoulder dislocates” will help
What’s Up Treehouse, Coach Derek here! Wanted to talk to you today about Kettlebell class, and why it is an important piece to Mastery and the overall program. Over the last two weeks, there have been a bunch of new faces in Saturday morning’s KB class. This is totally awesome and makes me a happy
Can you believe we are halfway through May already? Before you know it, summer will be in full swing and we will be enjoying vacations, warm weather, and lots of food! Are you ready for summer? Do you have a plan to keep you on track with your diet and training throughout the summer months?
Big shout out from Coach Carla for all your determination, hard work and amazing progress! Nancy and Dana have been training together at the Silver Branches class since January. Each week they are learning new skills and making huge gains in strength and conditioning. Say hello to these troopers next time you see them!
Attention Treehouse: This week’s Member Spotlight is Scott Van Dyke! Scott joined the Treehouse in February 2017 and has seen marked improvement in his mobility and flexibility. Recently, his wife and daughter joined and we look forward to watching the family develop and increase their fitness. Please welcome Scott to the Treehouse! Age: 61 Profession:
A quick shout-out to Treehouse member Alan DeLorenzo. Alan has made some huge changes in his daily routine and has dropped more than 60 pounds since the start of 2017! The picture on the left was taken in January of this year, the picture on the right was taken last week. Al has been coming
Apparently, 2017 is in hyper speed! May is already here and we have some super cool stuff happening at the Treehouse. Check out our May Newsletter for upcoming events, our May Challenge and our Treehouse Member Shout-Out! Memorial Day Murph at the Treehouse ATTENTION Treehouse! Our annual Memorial Day “MURPH” workout is just one month
ATTENTION Treehouse! Our annual Memorial Day “MURPH” workout is just one month away! In preparation for this workout (1 mile run, 100 pull-ups, 200 push ups, 300 squats, 1 mile run), the May monthly challenge will be reps of 1 round of “Cindy” plus one building lap (5 pull-ups, 10 push ups, 15 squats). The
There’s still some chilly evenings ahead so why not make a batch of butternut squash soup to warm up! This recipe fills 4-6 eight ounce mason jars and it freezes well. 1 pkg pre-chopped butternut squash 2-3 big carrots, chopped into ½ in pieces 1 Granny Smith apple, rough chopped 1 medium sweet onion, rough