COMMUNITY SECTION

The Push Pull Hinge Program

If you haven’t noticed by now, the warmup has been the same every day since last week. We are currently going through a 3 week cycle of a Push/Pull/Hinge Program. This program is designed to make us take a step back, and work on improving our foundational skills. Push ups, Pull ups, Ring Rows and

Read More »

Hydrate!

With 3 days straight of 90+ degree weather,  Massachusetts is officially in a heat wave! Whether you attend the 5am or 7pm class, it is incredibly important to hydrate and be vigilant of any signs of dehydration or heat stroke. Attached are a few words from the American Heart Association regarding the importance of staying

Read More »

Coach Carla’s Sweet Potato Fries

2 large sweet potatoes, cut into “fries” 1/8-1/4 cup olive oil (just enough to coat potatoes) ½ tsp cinnamon ¼ tsp each salt & pepper 1/8 tsp cayenne pepper Preheat oven to 400 degrees. Cut up sweet potatoes into same size pieces and toss into a gallon ziplock bag. Mix oil with spices in small

Read More »

Goals & Pool Party at Picardy’s

Goal Setting One of the most important part of training is setting your goals. There is nothing more satisfying for me personally than to set a goal and crush it! At the Treehouse we review client goals every quarter to ensure each of you stays on track in completing your goals and setting new ones.

Read More »

It’s time to leave your comfort zone!

It is in our nature to stay comfortable. Never leaving the safe confines of our “safe zone”. Unfortunately, you will never progress in this zone. In life and in training you should always try new things regularly. What have you done outside of your comfort zone?  

Read More »

Will lifting weights make me bulky?

As you’re well aware, our Treehouse set up is an every other day barbell work / Gymnasty schedule. This is important for proper conditioning and strength training.  When it comes to strength training, it certainly doesn’t have to equate to bodybuilding and we know –it’s not just for men! A common misconception is that women

Read More »

Treehouse Annual Memorial Day Murph!

Memorial Day “MURPH” is just a few days away!  I wanted to take a moment to discuss who/what “Murph” is and give some details for the big day. “Murph” is one of the classic Hero workouts.  Hero workouts are specific WODS that have been created to honor those men and women that have fallen in

Read More »

Success

            Successful people spend countless hours crafting their skills. There are no shortcuts and the road is never easy. Are you ready to succeed?

Read More »

Coach Carla’s Ginger Citrus Water Recipe

Do you struggle to drink enough water each day? Try Coach Carla’s favorite ginger citrus water! It’s super easy and inexpensive to make and will help keep you on track, especially if you are bored with plain water. *Ginger is known to aid with digestion, reduce inflammation and muscle soreness and has powerful       antioxidant

Read More »