COMMUNITY SECTION

Fight Gone Bad Re-Cap/Treehouse Happenings

 Fight Gone Bad Re-Cap Shout-out to all those that showed up and fought the good fight! We saw some amazing improvements in scores, mechanics and progression levels. In true Treehouse fashion, the community showed up, pushed hard and cheered each other on even harder! So proud of all your efforts. The hard work that you

Read More »

Time to get back on track!

Treehouse Transformation Challenge! This was an amazing summer! Sadly, it is coming to an end. Vacations are winding down, kids are going back to school, and it’s time to get back to our normal routines. Do you have a plan to get you back on track with your diet and training before we get deep

Read More »

Stay Informed!

Hey Treehouse! Hope you all have been enjoying your summer so far. Can you believe we are almost into August? Some great stuff coming up over the next couple of months, make sure you continue to check our community FB page, website and newsletter for upcoming events, schedule changes, member information and much more. Zen

Read More »

Treehouse Shout-out to Dawn Lockwood!

We wanted to give a big Treehouse shout-out to one of our Treehouse Legends, Dawn Lockwood! Dawn has been a huge part of the Treehouse Community since 2012. She has a demanding job which requires her to travel frequently, but she always seems to stay on track with her fitness even when she’s on the

Read More »

Derby Street Mile Road Race

Hey Treehouse! It’s almost time for the 13th Annual Derby Street Mile Road Race. This fun, family, community driven event will take place on Aug 25th starting at 7pm. Treehouse showed up in force last year to run and to volunteer handing out water at the end of the race. Make sure to save the

Read More »

Welcome Cameron!

Attention Treehouse!  This week we’d like to spotlight one of our new members, Cameron!  Cameron joined us in May of this year and has integrated himself nicely into the morning crew.  During his short time here, we have already seen gains in his skill development and strength!  He is super quick at any body weight

Read More »

Pool Party & Training with a Purpose!

Pool Party at the Picardy’s! It’s almost time! The weather is looking great for Saturday and we are super excited to celebrate summer with all of you. If you haven’t heard – you are all an extension of the Picardy family! To show our appreciation, we would like to invite all of you to a

Read More »

Onward and Upward

Our last warm up cycle of “Push, Pull, Hinge” was a success! Returning to the basics and increasing strength, flexibility, and endurance are the keys to long term growth, development, and continued progress. As you have probably noticed, we are on to a different cycle and we’ve included various baseline tests. We will revisit these

Read More »

Staying on Track

Has your enthusiastic beach body shape-up waned into just the occasional Summer workout? It’s time to reassess your habits. Here are some quick steps that can help you get back on track with your routine. Make a plan: It’s hard enough to stick to a workout routine even without the craziness of Summer plans, so it’s

Read More »