COMMUNITY SECTION

Treehouse Schedule & Events – Week of September 2nd, 2018

Hey Treehouse!The last few days of August are upon us and we are heading into September, back to school, back to routines and fall schedules. The holiday schedule is as follows: Saturday, September 1st – Regular ScheduleSunday, September 2nd – Regular ScheduleMonday, September 3rd – Labor Day – CLOSED FOR HOLIDAY Remember – if you ever

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Treehouse Programs

Happy Spring Treehouse! You may have noticed that we have had an influx of new members joining the Treehouse. We wanted to take this opportunity to breakdown our programs, quarterly assessments, and our membership drive. As always, if you have a question about the program, gym offerings, nutrition, your membership or why does Coach Dave

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Treehouse May Happenings

Summer is coming! I think.. Can you believe May is next week? Although, this weather has been typical New England weather – one day spring and the next full-blown winter, it will be summer in no time! We will be enjoying vacations, warm weather, and lots of food! Are you ready for summer? Do you

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Train Your Response

When we walk through the doors to see what terror Dave has created for us on that specific day, our bodies begin responding to this stress. Our heart rates elevate slightly, adrenaline is released by the adrenal gland, our pupils dilate, breathing elevates, and muscles tense up. This is all good and necessary for us

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Free Rowing Workshop – Rowing Doesn’t Have to be a Drag

When:  Thursday, November 16, 20176 at 5:30PM (PLEASE NOTE THE 5:30 CLASS WILL BE CANCELED – THIS WORKSHOP WILL REPLACE THE 5:30PM CLASS – THERE WILL BE A ROWING WORKOUT DURING THIS WORKSHOP) Who:  Free workshop to members and non-members – invite friends/family Objective: Determine optimal Drag factor for rowing depending on the workout and your training

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Proper Scapular Activation in Pull-ups

Do you want to do more pull-ups? Of course you do right? Doing more pull-ups will make you stronger, allow you to do more work in your workouts, and therefore making you more fit and sexy!!!! In my 17 years of fitness coaching and 33 years of being an athlete myself, one thing I have

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Treehouse Upcoming News & Events

We have some exciting happenings coming up at the Treehouse, make sure you stay up to date with the latest events, schedules and news! Through our website, social channels and email! Thanksgiving Holiday Schedule is as follows: Thanksgiving Nov. 23rd – 7am workout only Friday, Nov. 24th – Closed – Come run the final Gabe’s

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What’s next at the Treehouse?

We have some exciting happenings coming up at the Treehouse, make sure you stay up to date with the latest events, schedules and news! Through our website, social channels and email! Thanksgiving Holiday Schedule is as follows: Thanksgiving Nov. 23rd – 7am workout only Friday, Nov. 24th – Closed – Come run the final Gabe’s

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Treehouse Happenings!

Coach Carla’s Sendoff! Carla has been a huge part of the Treehouse community since her first day in the door. Her smile, warmth and encouraging words have impacted the lives of every person she has come in contact with. Her sense of humor and hugs will be sorely missed. We want to wish Carla the

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