COMMUNITY SECTION

THE ART OF MEDITATION

THE ART OF MEDITATION Most people think, “Oh my God, not me, no way” when it comes to meditation.  That’s fine, but let me ask you these questions: Do you find yourself spacing out throughout the day? Do you sometimes just sit on the toilet five extra minutes just to be alone with yourself? (If

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Lifestyle or Diet

Lifestyle is a choice.  It is YOUR lifestyle made up of YOUR choices you make in all areas of life, not just the food on your plate, or the exercise you do.  It is your whole health. Have you ever heard someone change the word “diet” to “lifestyle”?  Perhaps saying they want to change the

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Meal Swap – 30 Days to WholeHealth

Beginning this Sunday, February 16th at 10am we will be holding an informational meeting of our Meal Swap Group.  This group will be getting together to share their passion for food and to help others stay on track with eating healthy.  To make this even more exciting, we are making this group challenge a 30

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Sesame Chicken

This was going to be at our lecture tonight, I do look forward to seeing you all next month.  You MUST SIGN UP, for this workshop monthly as space is limited and a head count is appreciated.  GO OUT and ENJOY the SNow…    So I tried really hard to not make this spicy.  I like the taste but miss the kick.  I am experimenting with my diet.  My autoimmune disease is in a major flare up.  Which means I must  tweak my life style.  My body is constantly fighting  a battle, in my gut and if I don’t stay super clean I flare up.  I have decided to take it to the next level and omit everything out of my diet and start from scratch.  I know it isn’t just about

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Primal Instinct

When we think about Primal eating, Paleo eating, or whatever the next fad diet is, we should think about what is missing.  It’s not all about eating a certain way for everyone.  These “diets” all have something note-worthy to take away from and implement in our lives.  Somehow they only seem to work for short

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Not your Mumma’s Banana Bread

Deb’s Recipe Not your Mumma’s Banana Bread  Blend (I used my NutriBullet) 4 very ripe bananas and 2 ripe avocados  With the palm sugar Place in a bowl Now add all other ingredients to Blender except coconut flour These measurements are guesstimated  About 16 oz of cashews 2 eggs Table spoon of avocado oil Teaspoon

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Fuel for Thought.

Fuel for Thought. Think about the power of the word “Choose” … It may be the single most important word in your life. Why? Let’s look at what the dictionary says about the word “choose”. 1. to select from a number of possibilities; pick by preference2. to prefer or decide (to do something)3. to want;

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Stuffed Portobello

Stuffed mushrooms Portobello caps, remove stems Stuffing mixture 5 sundried tomato chicken sausage, remove from casings Onion dices fine Pepper diced fine Or (mistaking my ninja as a chopper and not a puréer yep it was liquid) but it worked Diced celery Garlic Horseradish to taste Mushroom stems chopped fine Diced spinach Chive And some

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Stretching the Body

Last night the group of individuals who are participating in our 6 week WholeHealth met at 7:30 to focus on how to stretch and roll the body.  We ended with a nice 5 min. meditation, requested from Erin.  She, like many, have requested a once per week meditation class.  Last night was a good indicator

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