COMMUNITY SECTION

Coach Carla’s Butternut Squash Soup Recipe

There’s still some chilly evenings ahead so why not make a batch of butternut squash soup to warm up! This recipe fills 4-6 eight ounce mason jars and it freezes well. 1 pkg pre-chopped butternut squash 2-3 big carrots, chopped into ½ in pieces 1 Granny Smith apple, rough chopped 1 medium sweet onion, rough

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Coach Carla’s Easy Overnight No-Cook Oatmeal

Are you bored with breakfast, or worse, do you skip it? Here is a simple recipe I’ve adapted to my taste that is prepared the night before and ready to eat in the morning. Simply add the ingredients, give a stir and store in the refrigerator overnight. You can use any container really, but I

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“Chicken Tepanyaki” Recipe

For all my friends who are in the weight loss challenge here is a great quick recipe for Chicken Tepanyaki. Cut the chicken in small squares and slice the vegetables. Place oil in the pan and heat to medium-high. Cook chicken. Add vegetables, soy sauce, and tomato sauce and cook 10 minutes, stirring constantly. Scoop

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Nuts

Eating nuts as part of a healthy diet can be good for your heart. Nuts, which contain unsaturated fatty acids and other nutrients, are a great snack food, too. They’re inexpensive, easy to store and easy to pack when you’re on the go. The type of nut you eat isn’t that important, although some nuts

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Weight Loss Challenge

  NSCF/TreeHouse Athletics Weight Loss Challenge – Spring 2016 The end of winter is here. Time to start shedding those layers of clothing and extra weight we naturally put on during the cold winter months. Spring time is a great time of year to clean out. We do it in our homes, why not with

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Why Polyphenols?

Why Polyphenols? Considering that virtually nothing was written about the health benefits of polyphenols before 1995, it continues to amaze me the amount of health benefits this group of nutrients generates. This is primarily due to our growing understanding of how these phytochemicals interact with the most primitive parts of our immune system that have

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360 Degrees to a Healthier You!

360 Degrees to a Healthier you, The Unique Diet Plan is designed and customized by you for your life.   We all have different goals, body composition, body chemistry, body history, lifestyles, Why would we all have the same needs to fuel our body?    Are there basic guidelines to go by, absolutely!  Lets touch

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May 5th Kick off to our next 30 Day Whole Health

Join Maria Davis and Debi Blaisdell on May 5th at 6:30pm in the Yoga Room for a little demonstration on Nutrition.  Did you know each month on Monday’s at 6:30 there is a meet up group hosted by Debi focusing on Whole Health, food, recovery, exercise and so much more.  The month of May we

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