WOD

Sunday 4-19-15

Complex
3 Power Cleans+ 3 Front Squats
 
WOD
800m Run
15 Power Cleans m135-115/w95-65
400 Run
15 Power Cleans
The post Sunday 4-19-15 appeared first on North Shore CrossFit.

Sunday 4-12-15

 
Complex
Power Snatch
OHS
Snatch
 
WOD
5 Rounds
200m Run
10 OHS 95/65
 
The post Sunday 4-12-15 appeared first on North Shore CrossFit.

Thursday, April 9, 2015

Drills, Skills and Conditioning
Gymnastics Development:
5 Rounds

:45 On/ :15 Rest
L-Hold Practice
Pistols to Med Ball

Workout:
CINDY

AMRAP in 20min
5 Pullups
10 Pushups
15 Squats

The post Thursday, April 9, 2015 appeared first on North Shore CrossF…

Wednesday, April 8, 2015

Strength & Power
Strength:
Snatch
3/2/2/1/1/1
Work to a 1RM
Workout:
AMRAP in 7min

10 Thrusters (95/65)
10 Burpees
12 Thrusters
12 Burpees
14
14 Etc

The post Wednesday, April 8, 2015 appeared first on North Shore CrossFit.

Tuesday, April 7, 2015

Drills, Skills and Conditioning
Gymnastics Development:
5 Rounds
:45 on/:15 Rest

Kipping on Pullup Bar or False Grip Rings
Handstand Kick Up to Hold (No Wall/Scale as Needed)

Workout:

10 Burpees
20 KB Snatch
30 Goblet Squats
40 KB Swings
50 OVH Lung…

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