Fuel & Recovery

Nuts

Eating nuts as part of a healthy diet can be good for your heart. Nuts, which contain unsaturated fatty acids and other nutrients, are a great snack food, too. They’re inexpensive, easy to store and easy to pack when you’re on the go. The type of nut you eat isn’t that important, although some nuts …

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Symptoms of Nightshade Sensitivity

What are Symptoms of Nightshade Sensitivity? •    Joint pain •    Stiffness upon waking, or stiffness after sitting for longs periods of time •    Muscle pain and tension •    Muscle tremors •    Sensitivity to weather changes •    Poor healing •    Insomnia •    Skin rashes •    Heartburn •    Stomach discomfort •    Digestive difficulties •    Headaches •    Mood …

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