Nutrition

Treehouse Schedule & Events – Week of September 2nd, 2018

Hey Treehouse!The last few days of August are upon us and we are heading into September, back to school, back to routines and fall schedules. The holiday schedule is as follows: Saturday, September 1st – Regular ScheduleSunday, September 2nd – Regular ScheduleMonday, September 3rd – Labor Day – CLOSED FOR HOLIDAY Remember – if you ever …

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Hydrate!

With 3 days straight of 90+ degree weather,  Massachusetts is officially in a heat wave! Whether you attend the 5am or 7pm class, it is incredibly important to hydrate and be vigilant of any signs of dehydration or heat stroke. Attached are a few words from the American Heart Association regarding the importance of staying …

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