Gym

Treehouse Schedule & Events – Week of September 2nd, 2018

Hey Treehouse!The last few days of August are upon us and we are heading into September, back to school, back to routines and fall schedules. The holiday schedule is as follows: Saturday, September 1st – Regular ScheduleSunday, September 2nd – Regular ScheduleMonday, September 3rd – Labor Day – CLOSED FOR HOLIDAY Remember – if you ever …

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Free Rowing Workshop – Rowing Doesn’t Have to be a Drag

When:  Thursday, November 16, 20176 at 5:30PM (PLEASE NOTE THE 5:30 CLASS WILL BE CANCELED – THIS WORKSHOP WILL REPLACE THE 5:30PM CLASS – THERE WILL BE A ROWING WORKOUT DURING THIS WORKSHOP) Who:  Free workshop to members and non-members – invite friends/family Objective: Determine optimal Drag factor for rowing depending on the workout and your training …

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