Friday Night Lights

April Lights

For the month of April Friday Night Lights will be a two team (2009-2010) games style workouts with two randomly selected teams that will be competing head to head everyones points count. The workouts will be listed below and in order, lets do this!!! 2010 Games – Final 2 3 Rounds for Time: 30 Toes-to-bar […]

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NSCF Treehouse Intramural Open is tonight!

The Intramural Open 2015 The CrossFit Open is a worldwide CrossFit competition.Our goals at NSCF Treehouse: to educate and inspire. Competition helps with the ‘inspire’ part: the pressure to perform pushes you to train harder; the social boost of dozens of your best friends cheering for you will help you reach a higher plane. Watching […]

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Jason

S01 (SEAL) Jason Dale Lewis was killed by an IED while conducting combat operations in Southern Baghdad July 6, 2007. We name this workout “Jason” in honor of his life, family, and courage. 100 Squats 5 Muscle-ups 75 Squats 10 Muscle-ups 50 Squats 15 Muscle-ups 25 Squats 20 Muscle-ups

Workout 14.4

MEN – includes Masters Men up to 54 years oldComplete as many rounds and repetitions as possible in 14 minutes of:60-calorie row 50 toes-to-bars 40 wall-ball shots, 20 lb. to 10-foot target 30 cleans, 135 lb. 20 muscle-ups WOMEN – includes Masters Women up to 54 years oldComplete as many rounds and repetitions as possible in 14 minutes of: …

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