Coaches Corner

Throwback coaches

Here is a picture from back in the day.  My coach Neal Thompson coming to my facility Topsfield Fitness and Wellness for my private weightlifting lesson.  This was before we renamed the gym North Shore CrossFit.  Back then I used to take one private lesson weekly in weightlifting and gymnastics.

Time to refocus

It is hard to believe the summer is officially winding down.  For most of us the last couple months has been full of vacations, trips to the beach, BBQ’s  and whatever else you packed into the short summer season.  It is time to get back on track.  Time to refocus.  We have a busy fall …

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Saturday, December 20th Schedule

Hey all!!! Hope you’ve had a great week! Don’t forget.. tomorrow’s schedule: Sat., December 20th8AM – Running Club8AM – KB Class9AM – Holiday Team WOD (Come dressed in your Ugliest Christmas Sweater or Christmas costume and win a prize!)10:30AM – Annual Yankee Swap – Gifts – $15 or under 10ishAM – Holiday Potluck- bring your […]

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NSCF MEMBER SURVEY & MEMBER TOWN HALL MEETING

Reminder that we are hosting a Town Hall Meeting on Saturday, September 6, 2014 at 10:15am immediately following the 9am Team Workout.  Our favorite local law enforcement officer, Chris Pierce will be providing a keg for all to enjoy.  Please note:  there will not be a Kettlebell class at 10am, instead we will host a …

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