Dave

Treehouse Schedule & Events – Week of September 2nd, 2018

Hey Treehouse!The last few days of August are upon us and we are heading into September, back to school, back to routines and fall schedules. The holiday schedule is as follows: Saturday, September 1st – Regular ScheduleSunday, September 2nd – Regular ScheduleMonday, September 3rd – Labor Day – CLOSED FOR HOLIDAY Remember – if you ever …

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Are you prepared to succeed with your fitness?

Prior to graduating to group classes, you will work closely with your coach to properly prepare you for the demands of group classes. Everyone has different backgrounds, strengths and weaknesses. Proper individual assessment and skill development are critical to long term training success. We used to throw people into group classes right away, but we …

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Storm Update

ATTENTION NSCF/TREEHOUSE MEMBERS: Due to the snowstorm today, we will be open until 1PM today and then shutting down for the night so we can get our coaches and members home safely and keep the parking lot free of cars to allow the plows to clear the snow. We should be open for regular schedule, …

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Throwback coaches

Here is a picture from back in the day.  My coach Neal Thompson coming to my facility Topsfield Fitness and Wellness for my private weightlifting lesson.  This was before we renamed the gym North Shore CrossFit.  Back then I used to take one private lesson weekly in weightlifting and gymnastics.

Time to refocus

It is hard to believe the summer is officially winding down.  For most of us the last couple months has been full of vacations, trips to the beach, BBQ’s  and whatever else you packed into the short summer season.  It is time to get back on track.  Time to refocus.  We have a busy fall …

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