3-29-15

Complex

1 Clean- 1 Front Squat-1 Jerk

WOD

5 Push Press (M135-115/W85-65)
10 Front Squats
20 Double Unders
30 KB Swings (53/40)
40 Air Squats
30 KB Swings (53/40)
20 Double unders
10 Front Squats (155/105)
5 Push Press

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