12-14-14

12-7-14

Complex 5 Sets

1 Snatch Pull + 1 Power Snatch (2 times)

 

WOD

As many rounds and reps as possible in 4 minutes of:

3 Power Snatches (115/65)

20 Double Unders/40 Singles

 Rest 2 minutes…

 3 Rounds For Time

21 Wall Ball (20/14)

15 Wall Ball Sit Ups

9 Ring Dips

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