1-4-15

 rc 1-3-15

 

Complex

2 Cleans 1 Jerk

WOD

5 Rounds

10 Russian Twist (10 each side)

8 Front Squats 95/65

6 Push Press

4 Dead Hang or Kipping Pull Ups

 

 

 

 

 

 

 

 

 

 

 

9

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