1-25-15

 

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Complex

Power Snatch

Mid Thigh

Above the Knee

Below the Knee

 

WOD

2 Rounds

 

1 Min

5 Power Snatches 95/65

Max Doule Unders

30 Seconds Rest

1 Min

5 Power Snatches

Max Burpees

30 Seconds Rest

1 Min

5 Power Snatches

Max Wall Balls

30 Seconds Rest

1 Min

5 Power Snatches

Max Air Squats

 

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