Wednesday, May 14th, 2014

 In WOD

5×5 push press (ascending set)

  • a set every 2 minutes for 10 minutes

EMOM for 12 minutes

  • 10 Push presses
  • 5 Racked lunges
  •  95/65

Adjust reps and weight if needed

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Comments
  • c pierce
    Reply

    Kick ass workout today Tara. Loved it. Great noon crew.

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