Wednesday, March 26th, 2014

Fight Gone Bad

3 rnds 1 min each station

  • wall ball
  • sdhp
  • box jump
  • push press
  • row

3 thoughts on “Wednesday, March 26th, 2014”

  1. Hard work today NSCF! Congrats to all who completed Fight Gone Bad today. Heard it was Mike Dragani’s first FGB and he scored a 306 I believe! Strong work buddy!

    1. haha yes oddly enough I have been at NSCF for over 2 years and never done FCB!!
      is it weird I already want to do it again?? I think I can do more!

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