Wednesday, March 26th, 2014


Fight Gone Bad

3 rnds 1 min each station

  • wall ball
  • sdhp
  • box jump
  • push press
  • row
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Showing 3 comments
  • Tara

    Hard work today NSCF! Congrats to all who completed Fight Gone Bad today. Heard it was Mike Dragani’s first FGB and he scored a 306 I believe! Strong work buddy!

    • Dragon

      haha yes oddly enough I have been at NSCF for over 2 years and never done FCB!!
      is it weird I already want to do it again?? I think I can do more!

      • Dragon

        FGB not FCB, see I am an amateur I don’t even know the acronym

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