Wednesday, January 8th, 2014

 In WOD

Double DB or KB Fran

21-15-9

  • Thrusters
  • Pullups
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Showing 4 comments
  • sean
    Reply

    Must have been on time for class – no burpees

  • Jessica 'Dent' Steffan
    Reply

    This morning our Not Your Average Joe team members were finally all able to scrap together a time to meet one another and work out together before the comp. Fun was had. Woot! Go, Bandits! 😉

    Back at it tomorrow morning. Embracing the process. 🙂

  • Jessica 'Dent' Steffan
    Reply

    Woot, woot, Whit! No bands and a good grip. Get it, girl! 🙂

  • Alexis DeVilling
    Reply

    You’re a FRANimal, Whit!

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