Wednesday, January 22nd, 2014

Snow!!!!!!!! Classes are cancelled in the am only.  No 6am, 8am and 9am classes.  As of now we are planning on opening the facility for the noon class through the evening classes.  If you need to get a workout in early it is 7 minutes of burpees.  Please look at the website for updates before you head in for updates.  

10,9,8,7,6,5,4,3,2,1

  • Thrusters 100/65
  • Burpees

3 thoughts on “Wednesday, January 22nd, 2014”

  1. I am embarrassing terrible at L Holds. I think my max was 12 seconds, haha pathetic.
    I wanted to hit the WOD all out, but for some reason the thrusters were tough for me, and they are one of my strengths usually. 8:35 RX with a nice fran cough to boot.

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