Wednesday, February 26th 2014


AMRAP in 15 minutes

  • 40 double unders
  • 30 kb swing
  • 20 toes to bar
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  • Dragon

    good day for me with the OHS, 3X3 ascending 205,215,225. really fired up about hitting the 3 reps at 225, and they felt solid. BUT, it completely depleted my energy and the WOD was merely a fight for survival. good noon class, lots of ladies, many kind faces*

    *the term “kind faces” is non-applicable to Steve Roy

  • Adro

    3×3 OHS @ 225..tackled yesterday’s burpees 58 first 3 mins and 50 for the last 3. Rest day then 14.1 Friday. Gross

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