Wednesday, December 18th 2013

 In WOD

Snow!  Do you like it, tolerate it or despise it?  We are extending our holiday party deadline because of last nights snow.  We need a rsvp today if you are going to be coming.  It is $35 per head.  This will be a great night out!  Also, a reminder that this Saturday at 9:45am will be our annual Yankee Swap.  

Today’s Training

3×10 front Squat

  • Max pullups in 1 minute after each set
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Showing 3 comments
  • Matt O'Keefe
    Reply

    Harder than it looked. Great workout. Doc Hall that turf adjustment on my thumb is crazy. Totally made a huge difference.

  • Tara
    Reply

    Great to see everyone pushing hard through those squats and pull ups today. Nice work all!

  • Ryan Cogan
    Reply

    This was a tough one. squats at 215 and pull ups went 30, 35, 25. Couldnt get a rhythm on the last set of pulls but front squats are coming along nicely. very happy about that.

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