Wednesday, April 23rd, 2014

 In WOD

Strength: Press

AMRAP in 15 minutes

  • 5 Deadlifts
  • 10 bar facing burpee 
  • Building lap (turf bear crawl lap if thunderstorms)

 

Tabata Squats

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Comments
  • Malkin
    Reply

    Strength and oly is getting heavy!!!

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