Tuesday, November 19th 2013


Approach today’s training with intensity.  We have been working on speed of movement for the past 3 weeks and will for another 3 weeks.  Enjoy your day!

Weighted Dips 5×5

Tabata Thrusters

Same weight as last week.  Increase reps!

  • Rest 3 minutes


  • SDHP (Thruster Weight)
  • Situps
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