Tuesday, November 5th 2013
This past Sunday NSCF teamed up with Cala Renee Salon to run the First Annual Breast Cancer Awareness Fundraiser Workout. We had a great turnout, more that alot of fun and raised some money for a good cause. Thank you to everyone that participated!
5×3 Push Press
every 2 minutes/asc
start with 3rd set from last week
Max KB Swings in 5 minutes then
Tabata Thrusters bar only