Tuesday, March 18th, 2014

 In WOD

1 min each station

1 min rest after each round

5 rounds

  • Wall Ball
  • box jumps
  • SDHP 95/65
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  • Gordon Plutsky
    Reply

    First 6am class of 2014! 5 “warm up” sled pushes (not listed above) nearly did me in at that hour.

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