Tuesday, March 11th, 2014

 In WOD
10 KB OH Squat Left
20 KB snatches Left
30 Burpees
40 OH Lunges (20 each side)
30 Burpees
20Kb snatches right
10 OH Squat right
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Comments
  • Rich Froning
    Reply

    I heard that Dragon PR’d his clean in jerk @ 250lb’s today….
    oh my…..

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