Tuesday, February 4th, 2014

 In WOD

Open WOD  11.5

Complete as many rounds and reps as possible in 20 minutes of:
5 Power cleans (145lbs / 100) (130/75)
10 Toes to bar
15 Wall balls (20/14 lbs to 10′ /9’ target)

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Showing 4 comments
  • Dragon
    Reply

    no doubt about it, high fives are a crucial part of training, make sure you add them into your weekly routine!

  • Jessica 'Dent' Steffan
    Reply

    GREAT pic! Keep on similing! 🙂

    Today’s work:
    45 min run with dogs
    5X3 HSPU
    5X3 Dead Hang C2B
    Tabata V-Holds
    Dodgeball (yep)

    Hopefully the snow won’t keep the gym from closing tomorrow (fingers crossed)!

  • sean
    Reply

    off FB
    Liked this post.

  • Dave Picardy
    Reply

    no am classes but the gym will be open. See you in the morning Jess!

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