Tuesday, February 25th, 2014


Last Saturday’s 80’s Prom was a huge success.  We had some serious fun.  I loaded up a couple hundred pictures onto the NSCF Facebook page.  Make sure you are sitting down and ready to laugh when you look at him.  Today’s picture is of our Prom King and Queen.  Sharon Toomey and Al Beraldo stole the show.  We are already looking forward to the next party.  

2 rounds

  • Max Burpees in 3 min

Rest 1 minute between rounds

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  • Tabata

    Thats my Prom Queen.Love You Sharon. Tabata

  • Adro

    5×5 T&G snatch @ 190 got some technique issues Tara pointed out to work on but besides that made them all and felt great

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