Tuesday, December 24th, 2013

 In WOD

We are running all the morning classes today.  We are closing down after the noon class.  Everyone have a safe Christmas Eve!  

The Schedule for the rest of the week.

  • Wednesday – Closed
  • Thursday- 12pm  class only
  • Friday – morning classes only.  Closed after the noon class.  Friday night NSCF Holiday Party at Kowloon Komedy club.
  • Saturday- Normal Schedule

“Tyler”

 Five rounds:

  • 7 Muscle-ups
  • 21 reps 95 pound Sumo-deadlift high-pull

 10 pullups&10 dips each round instead of muscle ups

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Comments
  • Adro
    Reply

    Two things out of the ordinary today at noon..it was packed and Derek was wearing jeans! Haha. Love wods with skill movements. 12:00 RX. Muscle ups felt great but started to fade twords the end. Hope everyone has a great holiday! Hope to see everyone noon on Thursday!

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