Tuesday, December 24th, 2013
We are running all the morning classes today. We are closing down after the noon class. Everyone have a safe Christmas Eve!
The Schedule for the rest of the week.
- Wednesday – Closed
- Thursday- 12pm class only
- Friday – morning classes only. Closed after the noon class. Friday night NSCF Holiday Party at Kowloon Komedy club.
- Saturday- Normal Schedule
- 7 Muscle-ups
- 21 reps 95 pound Sumo-deadlift high-pull
10 pullups&10 dips each round instead of muscle ups