Tuesday, April 1st, 2014


Today is Best mismatched gym outfit day.  The person with the best gets a Team NSCF T shirt!

Trivia Tuesday – A trivia question about NSCF – answer announced at end of day – This week – What was NSCF’s first business name.

Back Squat PR (25 min)

  • 3×3 then singles

4 minutes of reps!

  •  Max Situps in 1 minutes
  • Max KB push presses in 3 minutes
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