Thursday, March 20th, 2014

Saturday night movie night and recovery at NSCF!  6pm!  Bring some grub and adult drinks.  We will have a popcorn machine set on high all night.

10 rounds

  •  5 Deadlifts
  • 5 Power cleans
  • 5 OH Lunges

 (60% 1rm c&J)

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