Thursday, January 9th 2014


How often do you talk to your coach?  Do you check in weekly?  NSCF is more than a group exercise facility.  Everyone that trains here has a coach.  Take advantage of that.  

3 AMRAP’s in 7 minutes

1 minute rest between 

  • 15 Knees to elbows
  • 20 Squats
  • 15 Pullups
  • 20 Push Press 115/75
  • 15 V ups
  • 20 Box Jumps
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Showing 4 comments
  • DebrAnn

    I personally love when members come up and ask questions and Share their stories.

    It’s amazing watching everyone grow and learn about their own personnel goals and help them adjust their focus to achieve them.

    Remember we are all here for you guys. To help you get where you want to be. Let us know where that is and we can help!!!

    🙂 debi

  • Jessica 'Dent' Steffan

    Crunchy shoulders and arms today. Mobility day!!! 🙂
    I think I may need those magic Debi elbows soon again.

    Heading out of town for a few days. Back Monday!
    Hope everyone has a great weekend, and good luck to all those competing at 2A! Get it!!!

  • DebrAnn

    I own you now Alexis 🙂

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