TREEHOUSE SCHOOL OF FITNESS' MISSION IS TO BUILD A FIT COMMUNITY,
WHILE PROVIDING THE HIGHEST QUALITY, SKILL-BASED TRAINING FOR PEOPLE
WHO ARE TRULY COMMITTED TO OVERALL HEALTH AND FITNESS.
75 snatches for time 75/55
Thats an awesome pic
Great wod today with the noon class. A small but energetic group. I love the entire crossfit experience and would not trade it for anything.
I’ve been struggling lately at the gym, no idea why, because I am eating clean, drinking way less, sleeping well, but there has been about 10 WOD’s in the past 3 weeks I felt like just quitting, and I feel like my OLY has gotten worse too, despite training it 2x a week. todays WOD was a total train wreak for me, I felt like it was the pinnacle of how shitty I have been doing lately, lucky coach Dave took me aside and helped explain some of the reasons I might not be performing the way I think I should be. he helped put things in perspective and I am clear now how to get thru this shitty stretch I am in… good news is I did hit a by 2 OHS @ 215 with a 2 second pause in the hole each rep, so at least I am off suicide watch, I can keep my shoelaces!
430 was moving today. A lot of energy flowing which got me through the workout. Good work everyone. Love to see that kind of stuff going on in here!
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