Thursday, February 6th, 2014

 In WOD

7 minutes Burpees

  • 2 min rest

5 minutes KB Snatches

  • 2 minute rest

3 minutes squats

Recent Posts
Showing 3 comments
  • sean
    Reply

    7 min burpees is inhumane after a day of shoveling.

  • Dragon
    Reply

    of course Coach Joe Burpee’s version of photobombing requires him to be bench lifting afar in the distance

    • Dragon
      Reply

      *bench pressing

Leave a Comment