Thursday, April 10th, 2014

Don’t forget:  Tonight at 6:30pm is our town hall meeting.  There will be food provided by Custom Fit Meals.  The 6:30 class is not running but the 7:30pm class is running on time!

5×8 dips

  • Handstand hold between sets

Every minute on the minute for 10 minutes

  • 6 DB Power snatch
  • 10 goblet squats

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