Sunday 12-1-13

WOD

3 Rounds (2 Min Rest After Each Round)
30 Power Snatches or 3 Minutes of Power Snatches
Adding Weight After Each Round

Weight m(75-135-165) w(45-75-95)
scaled 75-95-115
45-65-85
45-55-65

Break

5 Mins AMRAP
5 Burpees
10 Double Unders
60m Sand Bag Carry

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