Sunday 11-10-13

1 Complex every 2 minutes for 5 rounds
1 Power Snatch
1 OHS
1 Snnatch

break
2 Min AMRAP(1 Min Rest)

5 HSPU
10 Squats
———————–
4 Min AMRAP(1 Min Rest)
3 Power Snatches
6 Pull Ups
9 Push Ups
———————–
2 Min AMRAP
30m Turf Run
5 Burpees

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