Saturday, January 11th, 2014

 In WOD

Another busy weekend for NSCF!

Not Your Average Joe’s workouts released today at noon!

Saturday Schedule

  • 8am – running class
  • 9am – Team Workout
  • 10am – Kettlebells
  • 11-2pm CPR Certification
  • 2pm – Heading over to CrossFit Fiveplus for the grand opening
  • 3-7pm Birthday Party NSCF style!

 

Sunday Schedule

  • 8am rowing class is Canceled this weekend
  • 9am – Class
  • 10:30am NSCF Kids
  • All day competition at CrossFit 2A
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Comments
  • DebrAnn
    Reply

    Lots of Fun!!!

    What is this birthday party you speak of

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