Saturday, December 21st, 2013

 In WOD

8am Running class

9am Team WOD

12 Days of Christmas

  • – 1 Clean (95/65)
  • – 2 push press
  • – 3 Front Squats (95/65)
  • – 4 Sumo DeadLift High-Pull (95/65)
  • – 5 CTB Pull Ups
  • – 6 Box Jumps (20/24)
  • – 7 Burpees
  • – 8 Push Ups
  • – 9 Wall Balls (14/20)
  • – 10 Kettle Bell Swings
  • – 11 Deadlifts (95/65)
  • – 12 Thrusters (95/165)

9:45 Yankee Swap

10am Kettlebell Class

Recent Posts

Leave a Comment