Saturday, April 12th, 2014
Today’s Team NSCF’s classes and fun! We will also be heading down to Gold Medal CrossFit in Burlington this morning. It is a teams of 2 competition. One male, one female. Starts about 10:30am. Please come down to support your fellow athletes!
8am – Running Club with Coach Blair.
9am – Team WOD
10am – Kettlebell Class
10-12pm Olympic lifting