Saturday, April 12th, 2014

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Today’s Team NSCF’s classes and fun!  We will also be heading down to Gold Medal CrossFit in Burlington this morning.    It is a teams of 2 competition.  One male, one female.  Starts about 10:30am.  Please come down to support your fellow athletes!  

8am – Running Club with Coach Blair.  

9am – Team WOD

10am – Kettlebell Class

10-12pm Olympic lifting

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