Saturday 11-9-13

 In WOD

9am WOD
Teams of 3
2 Work 1 Overhead Plate Hold
100 Burpees
150 Wallballs
200 Toe to Bar
250 Push Ups
300 Sit Ups

10am Kettlebells
3×8 Windmills
5x 2 Min Snatch 1 Min Rest

Tabata Double Jerks

8am Running
1mile @5k Pace
2 Rounds
200m
100m

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