Monday, March 3rd 2014

Congratulation to Emile Francati for completing her 4 week training camp.  After competing in the Australian Open, Emile took the month of February off from the Jr. Tennis tour to work on her Speed, Power and Strength at NSCF.  She was accompanied by her full time coach Andrew Burgess.  Emile is currently ranked in the top 100 in Women’s World Jr. Tennis.  She is an amazing athlete and was able to handle triple sessions daily for the four weeks.  Her camp was a huge success and will no doubt help her move into one of the top spots by the US Open.  Some of her next stops for tournaments are in Brazil, California, Wimbledon and the US Open.  We look forward to having her back at NSCF in the near future for some more training.

AMRAP in 15 Minutes

  •  15 Push Jerk 115/75
  • 15 Box Jumps 24/20
  • 15 Toes to bar

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