Monday, March 10th 2014
Congratulations to NSCF member Mark Cotreau for completing the Little Rock Marathon last week. His ranking were in the top of his age group and very high overall. He was right back in training and feeling great right after the race.
Max Reps in 9 Minutes
- 5 Min Wall Balls
- 3 Min Pushups
- 1 Minute Max Muscle Ups or Pullups