Monday, March 10th 2014

Congratulations to NSCF member Mark Cotreau for completing the Little Rock Marathon last week.  His ranking were in the top of his age group and very high overall.  He was right back in training and feeling great right after the race.  

3×3 Deadlift

Max Reps in 9 Minutes

  • 5 Min Wall Balls
  • 3 Min Pushups
  • 1 Minute Max Muscle Ups or Pullups

3 thoughts on “Monday, March 10th 2014”

  1. Marks a beast!! Hands are still in rough shape from 14.2 so couldn’t hang out long on the deads did 2 light sets and called it quits..111 wb with 30# ball and 57 push-ups. No pull-ups for this guy

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